"Are you breathing?"

Since I entered this industry, I began to work on "body maneuvers" and "stretching", and came to think about "deep breathing" as well.

I was conscious that I was not good at breathing since I was a child, but I did not think to take a deep breath and managed to breathe well ...

As it was a strange child, I stopped breathing or opening my mouth in the bathroom or in the place of sewage or smelly (dirty) air, and I put it in my mouth and swallowed it in a favorite place or beautiful scenery ...

I think that there is a habit that no one else understands.

 

That aside, there are a lot of people who can not breathe deeply! !!!!

In the season of hay fever, I switch on with the smell of cigarettes and perfume, and I can no longer stop coughing, so I can not breathe, but I'm keeping chopsticks daily since I'm doing my current job Stretching can improve blood flow and improve physical condition, but it may not be possible either because I had asthma originally.

However, I was embarrassed that I could not do more than teach the patient, so I improved my deep breathing and flexibility though ...

 

However, I can not do it when I try to consciously do something that seems to be done in this usual way.

I try to squeeze the head of the lack and try to convey it, but the image of deep breathing that is hard to be transmitted.

If you have learned a song, it may be easy to do a long breath or fade out

"Hey, suck a lot, slowly squeeze ... ... Haa ... not, uh ... what ... I like to blow a candle ... ..."

I am practicing without being an osteopathic hospital while saying something.

 

However, if I continued everything, I would suddenly inspire, and a cheerful grandmother who was teaching Sparta alone had some form of deep breathing and I got some leg strength with resistance movement!

Well ... In this case, I can continue with Sparta because I have the character “I can enjoy it” but I have not been abused! Sweat

 

Anyway, to take a deep breath you also need strength and flexibility to maintain a clean posture.

If the body is round, the chest and respiratory muscles that are supposed to move can not be solidified, and the inability to move will make the blood flow worse, so deep breathing is a great muscle workout!

 

People who are good at singing are also good at breathing, but they can not see their breath and feel comfortable!

If you say so, I do not know when the old snails I kept in the past still keep their breath "Wruckling Pir Piro Kyu Rippi Pippi ... ..."

I was singing nonstop, a genius! !

Let's sing! Let's sing!